No time to warm up before you run?
Not sure what a good warm up should look like?
Feel as though you're not progressing with your running?
If you said YES to any (or all) of these, you're in the right place!
Join me on WEDNESDAY OCTOBER 20th at 6pm EDT for a livestream class on how to shake up your pre-run warm up routine (aka: your Shakedown.)
Here's What You'll learn:
This is the first step in going farther, faster, and stronger so don't wait...
Drop your info here and I'll save you a spot in class!